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Spicy endive stew
recipe
25 min
Total
609 Kcal
22 g protein
70 g carbs
29 g fat
Ingredients for
serving
-
192.4
g
Endive, raw
0.38
x head (513g)
-
319.5
g
Potatoes, white, flesh and skin,..
1.5
x medium (2+-1/4" to 3-1/4" dia.) (213g)
-
11.3
g
Peppers, hot chili, red, raw
0.25
x pepper (45g)
-
49
g
Cheese, goat, soft type
1.75
x oz (28g)
-
25
g
Onion, red, raw
0.25
x unit (100g)
-
0.8
g
Garlic, raw
0.25
x clove (3g)
-
30.8
g
Milk, reduced fat, fluid, 2% ..
0.13
x cup (246g)
-
5
g
Plain Butter
0.5
x slice (10g)
-
0.5
g
Spices, turmeric, ground
0.25
x tsp (2g)
-
3.8
g
Ground cumin
0.25
x tbsp (15g)
-
0
g
Salt, table
0.25
x dash (0g)
-
0.5
g
Spices, pepper, black
0.25
x tsp (2g)
-
21
g
Nuts, cashew nuts, dry roasted, ..
0.75
x oz (28g)
-
3.3
g
Oil, olive, salad or cooking
0.25
x tablespoon (13g)
Instructions
-
For the puree: Cook potatoes for about 15 minutes until soft
-
Crush and add butter, salt, pepper and milk
-
In the meanwhile: add olive oil in a large skillet, cook chopped onion and garlic
-
Add spices and red pepper
-
Stir in the endive and cook for around 3 minutes
-
Mix the puree and andive mixture, add salt to taste