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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 20 min

Total 362 Kcal 44 g protein 5 g carbs 19 g fat

0 g Salt, table 0.08 x dash (0g)
0.1 g Ground cumin 0.01 x tbsp (15g)
0.1 g Orange Zest
14.2 g Yogurt, Greek, plain, nonfat 0.08 x container (170g)
0.8 g Spices, fennel seed 0.17 x tbsp, whole (5g)
0.1 g Lemon rind, grated 0.04 x tsp (2g)
0 g Crushed red pepper flakes 0.08 x 1 tsp (0g)
1.7 g Coriander (cilantro) leaves, raw 0.08 x sprigs (20g)
3.9 g Orange juice, chilled, includes .. 0.13 x fl oz (31g)
0 g Oil, PAM cooking spray, original 0.08 x spray , about 1/3 second (1 NLEA serving) (0g)
170 g Salmon fillet 2 x 3 oz (85g)
1.3 g Panko (Japanese Style Bread .. 0.04 x 1/2 cup (30g)
0.4 g Spices, coriander seed 0.08 x tbsp (5g)
11 g Creamy dressing, made with sour .. 0.04 x cup (264g)

Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
To prepare sauce, first spread yogurt on paper-towels, up to 1/2 –inch thickness. Cover with additional paper towels and keep them aside for a few minutes.
Now slowly remove yogurt using a spoon and transfer into a bowl. Add sour cream, salt, red pepper, lemon rind, cumin, orange juice, orange zest and cilantro. Cover the mixture and keep it aside.
To prepare salmon, add cumin, coriander and fennel in a spice grinder and process until they are finely ground.
In a bowl, mix the spice mixture with a little salt, black pepper and breadcrumbs. Dredge skinned side of salmon in spice mixture.
In the meantime, heat a pan (lightly coated with cooking spray) over medium heat. Add half of salmon, crust side down and cook until it is golden brown.
Transfer salmon on a baking tray that is lined with aluminum foil, crust side up. Bake the salmon at the set temperature until it is sufficiently cooked.
Garish the salmon with cilantro sprigs and serve with sauce.

Protein 40-50g

Carbs 0-10g

Fat 10-20g