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Omurice

recipe 40 min
Total 298 Kcal 26 g protein 22 g carbs 12 g fat

Ingredients for serving

  • 2.8 g Oil, sesame, salad or cooking 0.7 x tsp (4.5g)
  • 24.8 g Squash, summer, zucchini, .. 0.2 x cup, chopped (124g)
  • 16 g Bell pepper (green/yellow/red) 0.2 x medium (80g)
  • 10.6 g Onions, young green, tops only 0.15 x cup chopped (71g)
  • 33 g Egg white beaten 0.6 x piece (55g)
  • 30 g Egg, whole, raw, fresh 0.6 x large (50g)
  • 0.6 g Salt, table 0.1 x tsp (6g)
  • 96 g cooked brown rice 0.6 x cup (160g)
  • 7.2 g Garlic, raw 0.8 x cloves (9g)
  • 14 g Mushrooms, white, raw 0.2 x cup, pieces or slices (70g)
  • 6.4 g Carrots, raw 0.05 x cup chopped (128g)
  • 3 g Vegetable oil 0.2 x tbsp (15.0g)
  • 0 g Oil, PAM cooking spray, original 0.2 x spray , about 1/3 second (1 NLEA serving) (0.3g)
  • 9.6 g Soy sauce made from soy and .. 0.6 x tbsp (16g)
  • 0.4 g Spices, ginger, ground 0.4 x tsp (1.8g)
  • 9.6 g Soy sauce made from soy and .. 0.2 x tsp (5.3g)
  • 45.4 g Pork loin, Tenderloin, trimmed, ..
  • 4.6 g Thai Chili paste 0.3 x tbsp (15g)

Instructions

  • You first need to prepare pork. For this, take a small plastic bag and all the ingredients required for making pork.
  • Seal the bag and allow the ingredients to marinate and keep it in the fridge for at least half an hour.
  • Take a large nonstick skillet and spray some cooking oil in it before placing it over medium flame.
  • Now add the pork mixture into the skillet and cook for a few minutes or until the pork loses its original color.
  • Now remove the mixture from pan and set it aside for cooling.
  • Now you can prepare rice by combining 2 tsp sesame oil, 2 tsp sambal oelek and 3 tbsp soy sauce. Whisk all the ingredients and set it aside.
  • Take a pan and heat some oil in it under medium flame. Now add garlic and ginger and stir-fry for a few seconds. Continue stirring after adding carrot. Then add bell pepper, onions, zucchini, and mushroom and continue frying for at least 3 minutes. Now add rice to the above mixture and continue stir-frying for about 2 minutes. Cover and keep the mixture aside.
  • Next, you need to prepare crepes. For this, combine egg whites, eggs, salt and 1 tsp sesame oil in a bowl and whisk well.
  • Place a cooking oil sprayed skillet over medium heat.
  • Then pour ΒΌ cup of above mixture into pan and tilt the pan such that the mixture uniformly covers the surface of the pan. Cook for a minute or so.
  • If one of the sides of crepe turns brown, then flip it over and allow the other side to cook for a few seconds or until this side also turns brown.
  • Repeat the above process until all the egg mixture has been used.
  • Now transfer about 1 spoon of rice mixture at the center of each plate.
  • Now place each crepe over the rice mixture and tuck it under the mixture.
  • Serve immediately.

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