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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 25 min

Total 355 Kcal 29 g protein 52 g carbs 5 g fat

0 g Salt, table 0.25 x dash (0g)
24 g Lettuce, green leaf, raw 1 x leaf outer (24g)
1.3 g Lemon juice, raw 0.25 x wedge yields (5g)
0.8 g Garlic, raw 0.25 x clove (3g)
10 g Onions, raw 0.06 x cup, chopped (160g)
84 g Ground round 1.5 x 1/3 cup (56g)
0.1 g Spices, coriander seed 0.13 x tsp (1g)
0 g Oil, PAM cooking spray, original 0.25 x spray , about 1/3 second (1 NLEA serving) (0g)
8 g Tomato products, canned, paste, .. 0.5 x tbsp (16g)
0 g Spices, ginger, ground 0.03 x tsp (1g)
12.5 g Egg, whole, raw, fresh 0.25 x large (50g)
0.9 g Ground cumin 0.06 x tbsp (15g)
0.3 g Lemon rind, grated 0.13 x tsp (2g)
64 g Bread, pita, whole-wheat 1 x pita, large (6-1/2" dia) (64g)
80 g Tomatoes, red, ripe, raw, year .. 4 x slice, medium (1/4" thick) (20g)
1.9 g Once Again Organic Tahini 0.06 x serving (30g)
42.5 g Yogurt, Greek, plain, nonfat 0.25 x container (170g)
0.3 g Spices, fennel seed 0.13 x tsp, whole (2g)
0.1 g Spices, cinnamon, ground 0.06 x tsp (2g)

Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
In a bowl, mix onions, salt, tomato paste, cinnamon, cumin, ginger, coriander, egg, ground round and fennel seed to prepare patties.
Divide the patty mixture into 8 equal portions and form patties of ¼-inch each.
Coat a pan with a little cooking spray and heat it over medium heat. Add 4 patties and cook until they are browned; whilst turning them occasionally.
Follow the above procedure for the remaining patties. Now arrange the patties on a baking tray and bake them at the set temperature until they are cooked.
To prepare sauce, mix yogurt, lemon rind, tahini, garlic, salt and lemon juice.
Spoon out 2 tbsp of the sauce into each pita half. Top it with 2 tomato slices, 1 lettuce leaf and 1 patty.
Serve hot.

Protein 20-30g

Carbs 50-60g

Fat 0-10g