Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Low Cal Lasagna
recipe
55 min
Total
209 Kcal
24 g protein
18 g carbs
4 g fat
Ingredients for
serving
-
14
g
Whole wheat lasgna noodles
-
56.7
g
Beef, ground, 95% lean meat / 5%..
0.67
x serving (3 oz) (85g)
-
53.6
g
Sauce, pasta, ..
0.21
x cup (257g)
-
18.3
g
Spinach, frozen, chopped or ..
0.08
x package (10 oz) yields (220g)
-
24.2
g
Cheese, cottage, nonfat, ..
0.17
x cup (not packed) (145g)
-
17.5
g
Mushrooms, white, raw
0.25
x cup, pieces or slices (70g)
-
22
g
Egg, white, raw, fresh
0.67
x large (33g)
-
9.4
g
Cheese, mozzarella, nonfat
0.08
x cup, shredded (113g)
Instructions
-
Cook ground beef until it turns brown
-
Prepare noodles as directed by its manufacturer
-
Take a pan measuring 9” *13” and spray cooking spray.
-
Add 1-2 tbsp of spaghetti sauce at the bottom section of the pan
-
Except for mozzarella cheese, mix all other ingredients
-
Transfer half portion of noodles into a tray and top it with the cheese mixture
-
Then add remaining portions of noodles and again top it with remaining cheese mixture
-
Then top this with fat free cheese
-
Start baking this mixture for at least 40 minutes at 350 degrees