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Grilled And Sliced Steak With Bell Peppers
30 min
Total
310 Kcal
22 g protein
16 g carbs
18 g fat
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serving
99.5
g
Beef, loin, top sirloin cap ..
0.5
x steak (199g)
50
g
Bell pepper (green/yellow/red)
0.5
x unit (100g)
0.5
g
pobalano pepper, raw, fresh, ..
0.5
x 3 pieces, 20grams (1g)
3
g
Soy sauce made from soy (tamari)
0.5
x tsp (6g)
2.7
g
Vinegar, balsamic
0.5
x tsp (5.3g)
6.8
g
Oil, olive, salad or cooking
0.5
x tablespoon (13.5g)
7
g
Honey
0.5
x packet (0.5 oz) (14g)
1.7
g
Spices, rosemary, dried
0.5
x tbsp (3.3g)
5
g
Shallots, raw
0.5
x tbsp chopped (10g)
0.2
g
Salt, table
0.5
x dash (0.4g)
3.5
g
Spices, pepper, black
0.5
x tbsp, ground (6.9g)
25
g
Onion, red, raw
0.25
x unit (100g)
Instructions
Combine half a tablespoon of oil, soy sauce, honey, shallots, rosemary, salt and pepper in a bowl. Add steak and coat well in the marinade. Set aside for 15 minutes.
Meanwhile prepare the peppers. Heat the remaining oil in a non-stick pan. Add bell peppers and sauté for 2 minutes.
Add the poblano chili, onion, salt and pepper. Stir and cook until soft.
Add the rosemary and vinegar. Cook until the vinegar is absorbed. Remove from the heat.
Heat the grill pan over medium heat and spray some oil. Remove steak from the marinade and place in the grill pan.
Cook for 5 minutes per side. Or cook until done to your likings.
When done, remove from the heat. Cover with aluminum foil and let it rest for 5 minutes. Then slice the steak thinly.
Arrange the peppers in a plate and top with steak slices.
Serve immediately along with toasted bread.