Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Cantonese Dinner
recipe
120 min
Total
281 Kcal
23 g protein
14 g carbs
16 g fat
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serving
75.7
g
Pork Steak, cut into strips
5.7
g
Sauce, worcestershire
0.33
x tbsp (17g)
1.5
g
Salt, table
0.25
x tsp (6g)
1.3
g
Vinegar, distilled
0.25
x tsp (5g)
4.7
g
Oil, vegetable, Natreon canola, ..
0.33
x tbsp (14g)
7
g
Brown Sugar
0.5
x tbsp (14.3g)
25
g
Onions, raw
0.17
x large (150g)
37.8
g
Tomato sauce, canned, no salt ..
21.3
g
Mushrooms, white, raw
Instructions
Place a large skillet over medium flame and heat some oil in it.
Then remove excess fat from the brown pork
Add pork, Worcestershire sauce, salt, vinegar, brown sugar, tomato sauce, mushrooms and onion in a slow cooker. After cooking for 4 hrs on high heat, continue cooking the dish on low flame for 6 hrs.
Serve hot