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Cajun Pork Chops
30 min
Total
243 Kcal
30 g protein
6 g carbs
11 g fat
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serving
142
g
Pork, fresh, loin, blade (chops ..
5
x ounce (oz)
3.5
g
Seasonings
0.5
x tsp (0.2 oz)
27.5
g
Onions, raw
0.25
x medium (2-1/2" dia) (3.9 oz)
3.5
g
Peppers, jalapeno, raw
0.25
x pepper (0.5 oz)
47.5
g
Tomatoes, red, ripe, canned, ..
0.25
x can (6.7 oz)
Instructions
Lay pork chops out and rub both sides with the spicy seasoning blend. Coat a 12-inch nonstick skillet in cooking spray and place over medium-high heat.
Add the onion and jalapeño and sauté for 2 minutes, until slightly tender, push the mixture to one side of the skillet. On the other side, add the pork chops. Cook for 3 minutes, turning once to brown on both sides.
Add the tomatoes and bring to a boil, reduce heat and cover. Cook for 6 – 8 minutes, or until pork chops are no longer pink in center.