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Apple-Basil Chicken burgers
recipe
30 min
Total
233 Kcal
26 g protein
13 g carbs
8 g fat
Ingredients for
serving
-
100
g
Chicken, broilers or fryers, ..
-
14.7
g
Egg, whole, raw, fresh
0.33
x medium (44g)
-
12.5
g
Coconut Flour, Let's Do Organic!
0.83
x 2 TBSP (15g)
-
0.5
g
Salt, table
0.08
x tsp (6g)
-
0.2
g
Spices, chili powder
0.08
x tsp (2.7g)
-
0.3
g
Spices, garlic powder
0.08
x tsp (3.1g)
-
0.2
g
Spices, pepper, black
0.08
x tsp (2.1g)
-
13.3
g
Bell pepper (green/yellow/red)
0.17
x medium (80g)
-
30.3
g
Apples, raw, with skin
0.17
x medium (3" dia) (182g)
-
0.5
g
Basil, fresh
0.08
x cup leaves, whole (6g)
-
2.2
g
Oil, coconut
0.17
x tbsp (13.6g)
Instructions
-
Grind the chicken.
-
Mix all the ingredients together.
-
Form 6 patties from the mixture.
-
Heat coconut oil in a frying pan and cook the burgers om medium heat for about 20 mins.