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Vanilla flavored oatmeal with Pumpkin
recipe
5 min
Total
326 Kcal
14 g protein
39 g carbs
14 g fat
Ingredients for
serving
-
30
g
Oats
1
x Standard (30g)
-
100
g
Water
0.5
x serving (200g)
-
80.9
g
Pumpkin, canned, without salt
0.33
x cup (245g)
-
10.5
g
Vanilla Protein Powder
0.5
x scoop (21g)
-
0.5
g
Spices, pumpkin pie spice
0.5
x tsp (1g)
-
10
g
Syrups, maple
0.5
x tbsp (20g)
-
14
g
Nuts, pecans, dry roasted, ..
0.5
x oz (28g)
-
7
g
Raisins, seedless
0.5
x miniature box (.5 oz) (14g)
Instructions
-
Put oats and raisins in a bowl. Pop in microwave for 2 minutes
-
Combine with other ingredients and enjoy!