Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Turkey Breakfast Sausage

recipe 20 min
Total 179 Kcal 21 g protein 2 g carbs 9 g fat

Ingredients for serving

  • 113.3 g Ground turkey, 93% lean, 7% fat,.. 0.25 x lb (453g)
  • 0.4 g Peppers, hot chili, red, raw
  • 1.8 g Brown Sugar 0.13 x tbsp (14.3g)
  • 0 g Spices, marjoram, dried 0.06 x tsp (0.6g)
  • 0.4 g Spices, pepper, black 0.19 x tsp, ground (2.3g)
  • 0.3 g Spices, thyme, dried 0.19 x tsp, ground (1.4g)
  • 0 g Spices, sage, ground 0.19 x tsp (0.7g)

Instructions

  • Mix red pepper flakes, turkey, marjoram, thyme, sage, black pepper, salt, and brown sugar in a bowl.
  • Now shape the above mixture into small patties.
  • Now fry these patties in a small skillet over medium heat. Continue to fry until they become golden brown.
  • Serve hot