Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Total
659 Kcal
19 g protein
128 g carbs
8 g fat
Ingredients for
serving
-
31.5
g
HOUSE FOODS Premium Firm Tofu
0.38
x oz (84g)
-
10.6
g
Tomato products, canned, paste, ..
0.06
x can (6 oz) (170g)
-
92.3
g
Tomatoes, red, ripe, raw, year ..
0.75
x medium whole (2-3/5" dia) (123g)
-
138.8
g
Rice, brown, long-grain, raw
0.75
x cup (185g)
-
20
g
Onions, raw
0.13
x cup, chopped (160g)
-
0.8
g
Garlic, raw
0.25
x clove (3g)
-
65
g
Bush's Best, Black Beans
0.5
x 1/2 cup (130g)
-
30
g
Bell pepper (green/yellow/red)
0.38
x medium (80g)
-
0.1
g
Salt, table
0.25
x dash (0.4g)
-
0.1
g
Spices, pepper, black
0.5
x dash (0.1g)
-
1.7
g
Oil, olive, salad or cooking
0.13
x tablespoon (13.5g)
Instructions
-
Cook rice according to package
-
Chop the onions, garlic and dice tomatoes and bell pepper
-
Heat up olive oil in a large skillet, and add onions and garlic
-
Cook until onion is translucent, then crumble tofu and add.
-
After a couple of minutes add cubed tomatoes and bell pepper
-
Let simmer for 5 minutes, then add black beans
-
Let simmer for 10 more minutes and spice up with pepper and salt
-
Mix with rice and serve.