Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Advanced search

Spinach-Ricotta Omelet

recipe 10 min
Total 175 Kcal 14 g protein 6 g carbs 11 g fat

Ingredients for serving

  • 4 g Oil, olive, salad or cooking 1 x tsp (4.5g)
  • 50 g Egg, whole, raw, fresh 1 x large (50g)
  • 5 g Water
  • 36 g Sauce, salsa, ready-to-serve 1 x tbsp (36g)
  • 33 g Egg, white, raw, fresh 1 x large (33g)
  • 10.3 g Cheese, ricotta, part skim milk 0.08 x cup (124g)
  • 56.7 g Baby Spinach
  • 0.3 g Spices, pepper, black 0.08 x tsp (2.1g)
  • 0.7 g Salt, table 0.08 x tsp (6g)
  • 3.3 g Cheese, parmesan, dry grated, .. 0.67 x tbsp (5g)

Instructions

  • Place a skillet over medium flame and heat little oil in it. Add shallot and cook it for a few minutes so that they become soft. Now add spinach and continue cooking. Once the ingredients are sufficiently cooked, transfer them in a bowl. Add salsa and ricotta into the bowl and stir in well.
  • Take a bowl. Add eggs, water and egg whites and combine well. After whisking them well, add pepper and salt and whisk again.
  • Now heat some oil in the skillet and transfer the egg mixture in it. Continue cooking for a few seconds or until the edges have set perfectly. Use a spatula to rotate the egg mixture. Make sure that there is a small portion of uncooked egg in the middle of the mixture.
  • Spread the spinach mixture across the omelet evenly. Then sprinkle it with cheese. Now cook for a few seconds. Now turn off the heat and use a spatula to fold the omelet in half.
  • Serve hot.

There's more! Search for similar meals: