Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Soy Flour Pancakes
recipe
5 min
Total
423 Kcal
57 g protein
42 g carbs
7 g fat
Ingredients for
serving
-
88
g
Soy flour, low-fat, crude ..
1
x cup, stirred (88g)
-
55
g
Egg white beaten
1
x piece (55g)
-
10
g
Milk, reduced fat, fluid, 2% ..
-
2
g
Leavening agents, baking powder,..
1
x tsp (2.5g)
-
68
g
Frozen Mixed Berries
0.5
x cup (136g)
-
10
g
Sugar free maple syrup
Instructions
-
In a big bowl add soy flour, egg white, milk and baking powder.
-
Beat the better to mix all the ingredients.
-
Pour half a cup of better into a greased non stick pan.
-
Cook from the both sides until golden brown.
-
When cooked from the both sides remove to a plate and serve along with berries and maple syrup.