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Protein-Packed Breakfast Scramble

recipe 10 min
Total 98 Kcal 9 g protein 4 g carbs 5 g fat

Ingredients for serving

  • 12.5 g Egg, whole, raw, fresh 0.25 x large (50g)
  • 24.8 g Egg, white, raw, fresh 0.75 x large (33g)
  • 6.3 g Onions, spring or scallions .. 0.25 x large (25g)
  • 25 g Bell pepper (green/yellow/red) 0.25 x unit (100g)
  • 84 g HOUSE FOODS Premium Soft Tofu 1 x oz (84g)
  • 1.1 g Oil, olive, salad or cooking 0.25 x tsp (4.5g)
  • 0.1 g Salt, table 0.25 x dash (0.4g)
  • 0 g Spices, pepper, black 0.25 x dash (0.1g)

Instructions

  • Add tofu, egg whites and egg in a bowl and whisk them together. Season them using salt and pepper.
  • Heat oil in a nonstick skillet over medium heat.
  • Add scallion whites and bell pepper and cook them for 5 minutes. Transfer them to a plate.
  • Add egg mixture to skillet and cook for a couple of minutes.
  • Top it with scallion greens and bell pepper mixture.
  • Serve immediately.

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