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Pesto Chicken Pasta
25 min
Total
454 Kcal
27 g protein
38 g carbs
21 g fat
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serving
56.8
g
Whole Wheat Pasta
2
x ounce (oz)
85.2
g
Chicken, broilers or fryers, ..
3
x ounce (oz)
25
g
Basil, fresh
12.5
x leaves (0.1 oz)
2.5
g
Minced garlic
0.5
x 1 tsp (0.2 oz)
7.1
g
Water
0.25
x ounce (oz)
14
g
Nuts, pine nuts, dried
0.5
x oz (167 kernels) (1 oz)
6.5
g
Oil, olive, salad or cooking
0.5
x tablespoon (0.5 oz)
0
g
Salt, table
0.5
x dash (0 oz)
0
g
Spices, pepper, black
0.5
x dash (0 oz)
5
g
Cheese, parmesan, dry grated, ..
1
x tbsp (0.2 oz)
Instructions
Bring a pot of lightly salted water to a boil, cook the pasta according to the package directions.
In a large bowl, mix the basil, garlic, water, pine nuts, and oil.
Turn on the stove to medium heat and coat your pan or skillet with cooking spray.
Begin to cook the chicken in the pan. Once almost cooked, reduce the heat and stir in your salt, pepper, pesto, and Parmesan. Cook until chicken is no longer pink on inside, stir into cooked pasta.