Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Oatmeal-Banana Shake

recipe 5 min
Total 636 Kcal 53 g protein 61 g carbs 21 g fat

Ingredients for serving

  • 227.2 g Oatmeal 8 x ounce (oz)
  • 101 g Bananas, raw 1 x small (6" to 6-7/8" long) (3.6 oz)
  • 240 g Almond Milk, Original, .. 1 x 1 cup (8.4 oz)
  • 94 g BSN Syntha-6.. 2 x serving (1.7 oz)

Instructions

  • Grind oatmeal to flour before mixing