Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Oatmeal-Banana Shake
recipe
5 min
Total
636 Kcal
53 g protein
61 g carbs
21 g fat
Ingredients for
serving
-
227.2
g
Oatmeal
8
x ounce (oz)
-
101
g
Bananas, raw
1
x small (6" to 6-7/8" long) (3.6 oz)
-
240
g
Almond Milk, Original, ..
1
x 1 cup (8.4 oz)
-
94
g
BSN Syntha-6..
2
x serving (1.7 oz)
Instructions
-
Grind oatmeal to flour before mixing