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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 40 min

Total 110 Kcal 10 g protein 6 g carbs 5 g fat

2 g Oil, olive, salad or cooking 0.5 x tsp (4.5g)
0 g Oil, PAM cooking spray, original 0.25 x spray , about 1/3 second (1 NLEA serving) (0.3g)
25 g Egg, whole, raw, fresh 0.5 x large (50g)
0.3 g Spices, pepper, black 0.06 x tsp (2.1g)
0.5 g Salt, table 0.06 x tsp (6g)
33 g Egg, white, raw, fresh 1 x large (33g)
30 g Spinach, raw 1 x cup (30g)
35 g Mushrooms, white, raw 0.5 x cup, pieces or slices (70g)
37 g Vidalia onion 0.25 x Medium (148g)
3.5 g Smoked Gouda Cheese 0.13 x cup (28g)

Let the oven be heated to 350 degrees Celsius.
Take a large nonstick skillet and heat some olive oil in it. Then add onion in it and cook for a couple of minutes. Then add mushrooms into the skillet and continue cooking for 4 minutes or until the mushrooms have become tender. Add spinach and continue heating for a minute.
Take a medium size bowl and add eggs, pepper, salt, ¼ cup cheese, egg whites and egg. Combine all the ingredients well. Now add the spinach mixture and combine well.
Take a cake pan coated with cooking spray and pour the above mixture into it. Add the remaining cheese over the frittata and continue baking for at least half an hour. By now the cheese would have melted and the eggs would have settled in the middle. Now cut the frittata into 4 wedges and serve immediately.

Protein 10-10g

Carbs 0-10g

Fat 0-10g