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Muscle Building Deviled Egg
recipe
15 min
Total
262 Kcal
33 g protein
3 g carbs
12 g fat
Ingredients for
serving
-
100
g
Egg, whole, raw, fresh
2
x large (50g)
-
85
g
Fish, tuna, white, canned in ..
1
x oz (85g)
-
1
g
McDONALD'S, Hot Mustard Sauce
-
3
g
Parsley, fresh
1
x tbsp (3.8g)
-
1
g
Spices, oregano, dried
1
x tsp, ground (1.8g)
-
0
g
Salt, table
1
x dash (0.4g)
-
2
g
Spices, pepper, black
1
x tsp (2.1g)
Instructions
-
Boil the eggs in water for 10-12 minutes.
-
Peel the eggs when cold, and cut in half, length – wise.
-
Remove the yolk from the eggs.
-
Take a bowl and add half of the yolk, tuna, mustard, oregano, black pepper and salt.
-
Mash the herb and tuna mixture finely, and spoon it into the egg whites.
-
Serve with freshly chopped parsley.