Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Advanced search

Muscle Building Deviled Egg

recipe 15 min
Total 262 Kcal 33 g protein 3 g carbs 12 g fat

Ingredients for serving

  • 100 g Egg, whole, raw, fresh 2 x large (50g)
  • 85 g Fish, tuna, white, canned in .. 1 x oz (85g)
  • 1 g McDONALD'S, Hot Mustard Sauce
  • 3 g Parsley, fresh 1 x tbsp (3.8g)
  • 1 g Spices, oregano, dried 1 x tsp, ground (1.8g)
  • 0 g Salt, table 1 x dash (0.4g)
  • 2 g Spices, pepper, black 1 x tsp (2.1g)

Instructions

  • Boil the eggs in water for 10-12 minutes.
  • Peel the eggs when cold, and cut in half, length – wise.
  • Remove the yolk from the eggs.
  • Take a bowl and add half of the yolk, tuna, mustard, oregano, black pepper and salt.
  • Mash the herb and tuna mixture finely, and spoon it into the egg whites.
  • Serve with freshly chopped parsley.

There's more! Search for similar meals: