Want to get the most out of your workouts?

Ingredients for 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2 2.1 2.2 2.3 2.4 2.5 2.6 2.7 2.8 2.9 3 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.9 4 4.1 4.2 4.3 4.4 4.5 4.6 4.7 4.8 4.9 5 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9 6 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9 7 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9 9 9.1 9.2 9.3 9.4 9.5 9.6 9.7 9.8 9.9 10 10.1 10.2 10.3 10.4 10.5 10.6 10.7 10.8 10.9 11 11.1 11.2 11.3 11.4 11.5 11.6 11.7 11.8 11.9 12 12.1 12.2 12.3 12.4 12.5 12.6 12.7 12.8 12.9 13 13.1 13.2 13.3 13.4 13.5 13.6 13.7 13.8 13.9 14 14.1 14.2 14.3 14.4 14.5 14.6 14.7 14.8 14.9 15 15.1 15.2 15.3 15.4 15.5 15.6 15.7 15.8 15.9 16 16.1 16.2 16.3 16.4 16.5 16.6 16.7 16.8 16.9 17 17.1 17.2 17.3 17.4 17.5 17.6 17.7 17.8 17.9 18 18.1 18.2 18.3 18.4 18.5 18.6 18.7 18.8 18.9 19 19.1 19.2 19.3 19.4 19.5 19.6 19.7 19.8 19.9 20 20.1 20.2 20.3 20.4 20.5 20.6 20.7 20.8 20.9 21 21.1 21.2 21.3 21.4 21.5 21.6 21.7 21.8 21.9 22 22.1 22.2 22.3 22.4 22.5 22.6 22.7 22.8 22.9 23 23.1 23.2 23.3 23.4 23.5 23.6 23.7 23.8 23.9 24 24.1 24.2 24.3 24.4 24.5 24.6 24.7 24.8 24.9 25 25.1 25.2 25.3 25.4 25.5 25.6 25.7 25.8 25.9 26 26.1 26.2 26.3 26.4 26.5 26.6 26.7 26.8 26.9 27 27.1 27.2 27.3 27.4 27.5 27.6 27.7 27.8 27.9 28 28.1 28.2 28.3 28.4 28.5 28.6 28.7 28.8 28.9 29 29.1 29.2 29.3 29.4 29.5 29.6 29.7 29.8 29.9 30 30.1 30.2 30.3 30.4 30.5 30.6 30.7 30.8 30.9 31 31.1 31.2 31.3 31.4 31.5 31.6 31.7 31.8 31.9 32 32.1 32.2 32.3 32.4 32.5 32.6 32.7 32.8 32.9 33 33.1 33.2 33.3 33.4 33.5 33.6 33.7 33.8 33.9 34 34.1 34.2 34.3 34.4 34.5 34.6 34.7 34.8 34.9 35 35.1 35.2 35.3 35.4 35.5 35.6 35.7 35.8 35.9 36 36.1 36.2 36.3 36.4 36.5 36.6 36.7 36.8 36.9 37 37.1 37.2 37.3 37.4 37.5 37.6 37.7 37.8 37.9 38 38.1 38.2 38.3 38.4 38.5 38.6 38.7 38.8 38.9 39 39.1 39.2 39.3 39.4 39.5 39.6 39.7 39.8 39.9 40 40.1 40.2 40.3 40.4 40.5 40.6 40.7 40.8 40.9 41 41.1 41.2 41.3 41.4 41.5 41.6 41.7 41.8 41.9 42 42.1 42.2 42.3 42.4 42.5 42.6 42.7 42.8 42.9 43 43.1 43.2 43.3 43.4 43.5 43.6 43.7 43.8 43.9 44 44.1 44.2 44.3 44.4 44.5 44.6 44.7 44.8 44.9 45 45.1 45.2 45.3 45.4 45.5 45.6 45.7 45.8 45.9 46 46.1 46.2 46.3 46.4 46.5 46.6 46.7 46.8 46.9 47 47.1 47.2 47.3 47.4 47.5 47.6 47.7 47.8 47.9 48 48.1 48.2 48.3 48.4 48.5 48.6 48.7 48.8 48.9 49 49.1 49.2 49.3 49.4 49.5 49.6 49.7 49.8 49.9 serving

• 25 g Rice, brown, long-grain, raw
• 25 g Quinoa, uncooked
• 25 g Barley, pearled, cooked
• 112 g Water 0.5 x 1 cup (224g)
• 3.9 g Spices, cinnamon, ground 0.5 x tbsp (7.8g)
• 123 g Milk, reduced fat, fluid, 2% .. 0.5 x cup (246g)
• 7 g Honey 0.5 x packet (0.5 oz) (14g)
• 14.2 g Nuts, walnuts, english 0.5 x oz (14 halves) (28.35g)