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Mexican scamble
recipe
10 min
Total
720 Kcal
61 g protein
15 g carbs
45 g fat
Ingredients for
serving
-
100
g
Egg, whole, raw, fresh
2
x large (50g)
-
132
g
Egg, white, raw, fresh
4
x large (33g)
-
70
g
Onions, raw
1
x small (70g)
-
62
g
Tomatoes, red, ripe, raw, year ..
1
x Italian tomato (62g)
-
50
g
Bell pepper (green/yellow/red)
0.5
x unit (100g)
-
132
g
Cheese, low fat, cheddar or ..
1
x cup, diced (132g)
-
26
g
Oil, olive, salad or cooking
2
x tablespoon (13g)
Instructions
-
Heat up olive oil in pan over medium heat
-
Add the vegs and stir until soft
-
Add the eggs and the egg whites and cook til ready