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Locked-up Eggs
recipe
15 min
Total
306 Kcal
41 g protein
2 g carbs
14 g fat
Ingredients for
serving
-
150
g
Beef, ground, 95% lean meat / 5%..
-
66
g
Egg, whole, raw, fresh
1.5
x medium (44g)
-
1.5
g
Salt, table
0.25
x tsp (6g)
-
1
g
Spices, garlic powder
0.25
x tsp (3.1g)
-
0.5
g
Spices, paprika
0.25
x tsp (2.3g)
-
0.5
g
Spices, cumin seed
0.25
x tsp, whole (2.1g)
Instructions
-
Season the beef well and add in 1 egg.
-
Let it marinate in the fridge overnight.
-
Divide the beef into 2 equal parts, and roll on a board into a roll.
-
Make a ring of it, and put in a pan with some oil.
-
Cook brown on both sides, so the beef becomes nice and firm.
-
Last, crack an egg into the middle and let it cook on low heat until fully cooked.