Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Kefir & Avocado Smoothie
recipe
5 min
Total
348 Kcal
24 g protein
32 g carbs
15 g fat
Ingredients for
serving
-
68
g
Avocados, raw, California
0.5
x fruit, without skin and seed (136g)
-
200
g
Kefir milk, pure fermented
2
x 1/2 cup (100g)
-
1
g
Spices, ginger, ground
1
x tsp (1.8g)
-
10
g
Mint Leaves, green, raw
1
x 4-5 leaves (10g)
Instructions
-
Put all the ingredients – kefir milk, avocado, ginger and mint into a blender and blend until smooth.
-
Pour this buttery smoothie into a glass and drink.