Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Kale Detoxifying Drink

recipe 5 min
Total 268 Kcal 27 g protein 38 g carbs 2 g fat

Ingredients for serving

  • 67 g Kale, scotch, raw 1 x cup, chopped (67g)
  • 129 g Apples, raw, golden delicious, .. 1 x small (129g)
  • 240 g Nuts, coconut water (liquid from.. 1 x cup (240g)
  • 5 g Spices, ginger, ground 1 x tbsp (5.2g)
  • 25 g Soy protein, neutral flavor 1 x scoop (25g)
  • 85 g Ice cubes 1 x piece (85g)
  • 30 g Lemon juice, raw 1 x fl oz (30.5g)

Instructions

  • Put kale leaves, apple, ginger, and coconut water into the blender and blend for 1 minute or until smooth.
  • Add protein powder, lemon juice and ice cubes if using. Blend to mix all.
  • Transfer to a glass and drink immediately.