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Honey-Mustard Chicken Sandwiches
recipe
20 min
Total
326 Kcal
31 g protein
43 g carbs
5 g fat
Ingredients for
serving
-
5
g
Dijon Mustard
1
x tsp (5g)
-
246
g
Tomatoes, red, ripe, raw, year ..
2
x medium whole (2-3/5" dia) (123g)
-
0.2
g
Spices, garlic powder
0.06
x tsp (3.1g)
-
0.5
g
Spices, oregano, dried
0.25
x tsp, ground (1.8g)
-
46
g
Hamburger buns, average size
1
x serving (46g)
-
10.5
g
Honey
0.5
x tbsp (21g)
-
18
g
Lettuce, iceberg (includes ..
0.25
x cup shredded (72g)
-
0.1
g
Spices, pepper, red or cayenne
0.06
x tsp (1.8g)
-
13.5
g
Water
0.06
x 1 cup (224g)
-
112
g
Skinless Boneless Chicken Breast
1
x 4 Oz (112g)
Instructions
-
Add honey, Dijon mustard, water, oregano, cayenne pepper and garlic powder in a small bowl and mix well.
-
Cook chicken in a grill pan for about 10 minutes on both sides.
-
Brush chicken occasionally with mustard mixture.
-
Once the chicken is cooked serve it on buns with tomato and lettuce.