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Healthy Salad For Bodybuilders
recipe
5 min
Total
445 Kcal
13 g protein
51 g carbs
25 g fat
Ingredients for
serving
-
128
g
Carrots, raw
1
x cup chopped (128g)
-
119
g
Cucumber, peeled, raw
1
x cup, sliced (119g)
-
180
g
Tomatoes, red, ripe, raw, year ..
1
x cup, chopped or sliced (180g)
-
72
g
Lettuce, iceberg (includes ..
1
x cup shredded (72g)
-
21
g
Brussels sprouts, cooked, ..
1
x sprout (21g)
-
10
g
Almond Nut
1
x gram (10g)
-
87
g
Pomegranates, raw
1
x cup arils (seed/juice sacs) (87g)
-
30
g
Lemon juice, raw
1
x fl oz (30.5g)
-
0
g
Salt, table
1
x dash (0.4g)
-
28
g
Nuts, walnuts, english
1
x cup, in shell, edible yield (7 nuts) (28g)
-
2
g
Spices, pepper, black
1
x tsp (2.1g)
Instructions
-
Wash and chop all the vegetables.
-
Crush the walnuts.
-
Prepare the salad dressing by adding lemon juice, salt and black pepper.
-
In a big bowl add vegetables, almond, walnuts, sprouts and pomegranate seeds, toss them
-
Drizzle salad dressing and mix well.
-
Adjust the seasoning and garnish with pomegranates seeds.