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Healthy Burrito

recipe 20 min
Total 494 Kcal 33 g protein 79 g carbs 7 g fat

Ingredients for serving

  • 100 g Egg, white, raw, fresh
  • 48 g Tortillas, ready-to-bake or .. 2 x tortilla (24g)
  • 72 g Sauce, salsa, ready-to-serve 2 x tbsp (36g)
  • 28 g Cheese, low fat, cheddar or .. 1 x oz (28.35g)
  • 249 g Orange juice, chilled, includes .. 1 x cup (249g)
  • 57 g Cheese, cottage, lowfat, 1% .. 0.25 x cup (226g)
  • 66 g Creamy dressing, made with sour .. 0.25 x cup (264g)
  • 38 g Peppers, hot chili, red, raw 0.5 x cup, chopped or diced (75g)
  • 35 g Mushrooms, white, raw 0.5 x cup, pieces or slices (70g)
  • 40 g Onions, raw 0.25 x cup, chopped (160g)

Instructions

  • Add cottage cheese, pepper and eggs into a small mixing bowl and set it aside
  • Then place the tortillas in an oven
  • Take a saucepan and coat it lightly with Pam. Then place it over medium hot for a few minutes
  • Saute red peppers, onions and mushrooms until they become soft.
  • To the vegetable mixture add the egg mixture and cook adequately
  • Now place the above mixture at the center of tortillas and then roll
  • Top up the tortillas with salsa and cheese.
  • Serve the tortillas with orange juice