Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Gluten Free Flat Bread
recipe
15 min
Total
64 Kcal
4 g protein
6 g carbs
3 g fat
Ingredients for
serving
-
30.4
g
Egg, white, raw, fresh
0.13
x cup (243g)
-
6.1
g
Sorghum flour
0.05
x cup (121g)
-
0
g
Salt, table
0.1
x dash (0.4g)
-
2.1
g
Seeds, flaxseed
0.2
x tbsp, whole (10.3g)
-
24
g
Almond Milk, Original, ..
0.1
x 1 cup (240g)
-
4.5
g
Water
0.02
x 1 cup (224g)
-
1.4
g
Oil, olive, salad or cooking
0.1
x tablespoon (13.5g)
-
0.3
g
Leavening agents, baking powder,..
0.1
x tsp (2.5g)
Instructions
-
In a bowl, combine all the ingredients, except egg whites.
-
Take another bowl and whip egg whites in it. Fold into bread batter.
-
Pour ΒΌ cup portion of the batter on to hot griddle and turn it over when the top side is set.
-
Serve immediately.