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Get Ripped By Protein Shake
recipe
5 min
Total
459 Kcal
52 g protein
51 g carbs
5 g fat
Ingredients for
serving
-
42
g
Vanilla Protein Powder
2
x scoop (21g)
-
494
g
Milk, fluid, nonfat, calcium ..
2
x cup (247g)
-
28
g
Cereals, oats, instant, ..
1
x packet (28g)
Instructions
-
Put all the ingredients into a blender jar.
-
Blend for 30 seconds or until smooth and bubbly.
-
Pour into a glass and drink.