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Get Ripped By Protein Shake

recipe 5 min
Total 459 Kcal 52 g protein 51 g carbs 5 g fat

Ingredients for serving

  • 42 g Vanilla Protein Powder 2 x scoop (21g)
  • 494 g Milk, fluid, nonfat, calcium .. 2 x cup (247g)
  • 28 g Cereals, oats, instant, .. 1 x packet (28g)

Instructions

  • Put all the ingredients into a blender jar.
  • Blend for 30 seconds or until smooth and bubbly.
  • Pour into a glass and drink.