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Frozen Breakfast Quesadillas
5 min
Total
329 Kcal
27 g protein
32 g carbs
10 g fat
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serving
16.7
g
Egg, whole, raw, fresh
0.33
x large (1.8 oz)
33
g
Egg, white, raw, fresh
1
x large (1.2 oz)
43.3
g
Bush's Best, Black Beans
0.33
x 1/2 cup (4.6 oz)
25
g
Corn, sweet, yellow, canned, ..
0.17
x cup drained, rinsed (5.3 oz)
13.3
g
Onions, raw
0.08
x cup, chopped (5.6 oz)
0.1
g
Coriander (cilantro) leaves, raw
0.02
x cup (0.1 oz)
33
g
Cheese, low fat, cheddar or ..
0.25
x cup, diced (4.6 oz)
1.7
g
PACE, Dry Taco Seasoning Mix
0.33
x tbsp (1 serving) (0.2 oz)
62
g
La Tortilla Factory Low Carb ..
1
x 1 Large Tortilla (2.2 oz)
15
g
Oscar Mayer Turkey Bacon
1
x serving (0.5 oz)
Instructions
Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
Place 1/3 of the mixture in each tortilla and fold over.
Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.