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French Muscle Toast
15 min
Total
418 Kcal
44 g protein
42 g carbs
8 g fat
Ingredients for
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serving
61.5
g
Milk, reduced fat, fluid, 2% ..
0.25
x cup (8.7 oz)
50
g
Egg, whole, raw, fresh
1
x large (1.8 oz)
33
g
Egg, white, raw, fresh
1
x large (1.2 oz)
31
g
Optimum Nutrition - Gold ..
1
x Rounded Scoop (31g) (1.1 oz)
0.5
g
Spices, cinnamon, ground
0.25
x tsp (0.1 oz)
76
g
Whole grain wheat bread
2
x 1 slice (1.3 oz)
Instructions
Mix the skim milk, eggs, and egg whites together in a bowl. Then mix in the protein powder and cinnamon and beat until completely mixed.
Soak a slice of bread in the mixture until soggy (I like to let it sit for 30 seconds or so).
Coat a pan with cooking spray and heat on medium-high heat.
Put one or two slices of bread into the pan and cook for 2 minutes or until golden brown. Then flip the slices and cook the other side for another 1 – 2 minutes or until fully cooked. The bread should no longer be soggy but firm instead.