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Eggs with Smoked Salmon
15 min
Total
152 Kcal
11 g protein
9 g carbs
8 g fat
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serving
50
g
Egg, whole, raw, fresh
1
x large (50g)
1
g
Plain Butter
0.1
g
Spices, pepper, black
0.03
x tsp (2.1g)
0.3
g
Salt, table
0.03
x tsp (6g)
0.8
g
Chives, raw
0.25
x tbsp chopped (3g)
15
g
Whole Wheat Bread
0.5
x slice thin (30g)
14
g
Fish, salmon, chinook, smoked
0.5
x oz, boneless (28.35g)
7.1
g
Cheese, cream, low fat
Instructions
Add the beaten eggs in a small bowl. Then add pepper and salt. Combine well.
Take a small skillet and place it over medium flame. Heat some butter in it. Then add the eggs and lower the heat slightly until the edges are firm. Now use a spatula for folding the eggs. Continue cooking for a few more minutes so that they become soft.
After reducing the heat, add salmon and cream cheese over eggs and fold it over. Cook for a minute or so. Now remove from heat.
Serve hot.