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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 15 min

Total 397 Kcal 16 g protein 68 g carbs 7 g fat

0 g Salt, table 0.25 x dash (0g)
0 g Spices, pepper, black 0.25 x dash (0g)
87.5 g Bob's Red Mill Grits 2.5 x 1/4 cup (35g)
0.3 g Chives, raw 0.25 x tsp chopped (1g)
85 g Ice cubes 1 x piece (85g)
7.1 g Cheese, low fat, cheddar or .. 0.06 x cup, shredded (113g)
50 g Egg, whole, raw, fresh 1 x large (50g)
0 g Oil, PAM cooking spray, original 0.25 x spray , about 1/3 second (1 NLEA serving) (0g)
0.4 g Spices, garlic powder 0.13 x tsp (3g)

To prepare grits, mix grits, salt, black pepper, and garlic powder and cheddar cheese.
To prepare eggs, heat a pan that is lightly coated with cooking spray.
Break eggs into the pan. Cover it and cook until the whites are set.
Add half portion of ice cubes into the pan and continue to cook until eggs are cooked.
Remove the eggs from the pan. Repeat the process with the remaining ice portions and eggs.
Serve eggs over grits. Garnish it with little chives and black pepper.

Protein 10-20g

Carbs 60-70g

Fat 0-10g