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Egg white omelet
recipe
5 min
Total
184 Kcal
14 g protein
1 g carbs
13 g fat
Ingredients for
serving
-
132
g
Egg, white, raw, fresh
4
x large (33g)
-
13
g
Oil, olive, salad or cooking
1
x tablespoon (13.5g)
Instructions
-
Heat oil on medium heat in a skillet.
-
Mix the egg whites with a little bit of salt.
-
Pour the egg mixture into the skillet and cook for 4 minutes.
-
You can add some spinach or fresh fruit.