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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 15 min

Total 90 Kcal 4 g protein 16 g carbs 1 g fat

0 g Salt, table 0.1 x dash (0g)
12.4 g All-Purpose Flour 0.1 x cup (124g)
5.5 g Egg white beaten 0.1 x piece (55g)
4 g Cornmeal, yellow (Navajo) 0.04 x unit (100g)
1 g Plain Butter 0.1 x slice (10g)
0.1 g Leavening agents, baking soda 0.03 x tsp (2g)
0.3 g Leavening agents, baking powder,.. 0.15 x tsp (2g)
0 g Oil, PAM cooking spray, original 0.1 x spray , about 1/3 second (1 NLEA serving) (0g)
1.2 g Sugars, granulated 0.3 x tsp (4g)
24.2 g 1% low fat milk 0.1 x cup (242g)
2 g Molasses 0.1 x serving 1 tbsp (20g)

In a bowl, add flour, sugar, cornmeal, salt, baking soda and baking powder. Combine the ingredients well.
In another bowl, mix egg, molasses, butter and milk. Add this mixture into flour mixture and mix well.
Spoon out ¼ cup of the above mixture and pour onto a pan that is lightly coated with cooking spray and placed over medium heat.
Turn pancakes when the edges look cooked and bubbles start forming at the top.
Serve hot.

Protein 0-10g

Carbs 10-20g

Fat 0-10g