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Chicken Parmesan Burgers
recipe
35 min
Total
752 Kcal
49 g protein
95 g carbs
20 g fat
Ingredients for
serving
-
5.3
g
Basil, fresh
1
x tbsp, chopped (5.3g)
-
12.5
g
Cheese, parmesan, dry grated, ..
0.13
x cup (100g)
-
160
g
Bread, french or vienna ..
2.5
x slice, medium (4" x 2-1/2" x 1-3/4") (64g)
-
0.1
g
Salt, table
0.25
x dash (0.4g)
-
2.5
g
Onions, raw
0.25
x tbsp chopped (10g)
-
8
g
Radicchio, raw
1
x leaf (8g)
-
6.8
g
Oil, olive, salad or cooking
0.5
x tablespoon (13.5g)
-
28.4
g
Cheese, mozzarella, whole milk
1
x oz (28.35g)
-
84
g
Ground chicken breast
0.75
x 4 oz (112g)
-
42.4
g
Marinara Sauce, low-fat
0.38
x 1/2 cup (113g)
Instructions
-
Add parmesan and diced bread in a processor and blend to form fine crumbs.
-
Transfer the crumbs into a bowl. Mix 2 tbsp minced basil in it.
-
Take another 2 tbsp basil and mix it with marinara in a saucepan.
-
Into a large bowl, add 1 ½ tbsp sauce, a little salt, onion, ½ tbsp oil and chicken. Season it with a little pepper and blend.
-
Form 1/2-inch-thick patties from the mixture and coat it with crumbs.
-
Heat 1 ½ tbsp oil in a skillet over medium heat. Cook the patties until they turn crusty.
-
Flip the patties and continue cooking the side with cheese on top of it.
-
Cover the patties and continue cooking for a minute.
-
Just before serving, assemble burgers with bread, warm marinara, basil leaves and radicchio.