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Chia Seed Porridge with Orange & Yogurt

recipe 40 min
Total 228 Kcal 8 g protein 39 g carbs 5 g fat

Ingredients for serving

  • 14.2 g Seeds, chia seeds, dried 0.5 x oz (28.35g)
  • 6.9 g Sweetener, syrup, agave 1 x tsp (6.9g)
  • 140 g Blood Oranges 1 x 1 Piece (140g)
  • 61.3 g Yogurt, plain, low fat, 12 grams.. 0.25 x cup (8 fl oz) (245g)
  • 62.3 g Orange juice, chilled, includes .. 0.25 x cup (249g)

Instructions

  • In a bowl, combine agave syrup, blood orange juice and chia seeds.
  • Keep the bowl in the fridge for at least 30 minutes.
  • Cut the oranges into segments using a sharp knife. Make sure only the flesh remains.
  • Take 2 bowls and divide the agave syrup mixture between them. Then add blood orange segments and top each bowl with the yoghurt.
  • Serve immediately.

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