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Buttermilk And Multigrain Waffles

recipe + supp 30 min
Total 328 Kcal 26 g protein 48 g carbs 5 g fat

Ingredients for serving

  • 61.3 g Milk, buttermilk, fluid, .. 0.25 x cup (245g)
  • 19.5 g Oats 0.13 x cup (156g)
  • 12.5 g Wheat flour, whole-grain, soft .. 0.13 x unit (100g)
  • 15.5 g All-Purpose Flour 0.13 x cup (124g)
  • 15 g Gold Standard Chocolate Whey 0.5 x scoop (30g)
  • 27.5 g Egg white beaten 0.5 x piece (55g)
  • 2 g Spices, cinnamon, ground 0.25 x tbsp (7.8g)
  • 7.2 g Brown Sugar 0.5 x tbsp (14.3g)
  • 1.3 g Leavening agents, baking powder,.. 0.5 x tsp (2.5g)
  • 0.6 g Leavening agents, baking soda 0.25 x tsp (2.3g)
  • 1.1 g Oil, coconut 0.25 x tsp (4.5g)
  • 1.1 g Vanilla extract 0.25 x tsp (4.2g)

Instructions

  • Combine oats and buttermilk in a bowl and let it stand for 15 minutes.
  • Take a big bowl and add whole wheat flour, all purpose flour, whey protein powder, baking powder, baking soda and cinnamon.
  • Add egg white, sugar, oil and vanilla extract to the oat mixture, whisk to combine all the ingredients.
  • Add dry ingredients to the wet ingredients, gently mix just to combine.
  • Grease a waffle iron with non stick oil and preheat.
  • Pour ½ cup of batter and cook until crisp and golden brown, for about 4-5 minutes.
  • Repeat the steps with remaining batter.
  • Serve with fresh fruits, Greek yogurt and maple syrup.

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