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Breakfast Meatloaf
90 min
Total
217 Kcal
29 g protein
9 g carbs
8 g fat
Ingredients for
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serving
56.7
g
Ground turkey, 93% lean, 7% fat,..
0
g
Spices, sage, ground
0.06
x tsp (0.7g)
0.1
g
Spices, pepper, black
0.06
x tsp (2.1g)
12.5
g
Textured Vegetable Protein
0.13
x cup (100g)
16
g
Celery, raw
0.25
x stalk, large (11"-12" long) (64g)
4.4
g
Onions, raw
0.06
x small (70g)
13.8
g
Spinach, frozen, chopped or ..
0.06
x package (10 oz) yields (220g)
12.5
g
Bell pepper (green/yellow/red)
0.13
x unit (100g)
20.6
g
Egg white beaten
0.38
x piece (55g)
15.6
g
Protein supplement, milk based, ..
Instructions
Let the oven be preheated to 175 degrees C. Then take a baking dish and lightly grease it.
Take a large bowl. Add ground turkey, eggs, powdered milk and tvp into it and mix well. Then add green peppers, spinach, celery and onion. Season the mixture with sage and black pepper.
Take a prepared pan and press the mixture
Place the pan in the oven and allow it to bake for at least an hour or until the juices run clear.
Before serving, cut the meatloaf into slices.