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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 40 min

Total 289 Kcal 21 g protein 16 g carbs 16 g fat

100 g Egg, whole, raw, fresh 2 x large (50g)
0.2 g Salt, table 0.5 x dash (0.4g)
0.1 g Spices, pepper, black 0.5 x dash (0.1g)
42.5 g Toasted whole grain bread 1 x slice (42.5g)
5.6 g Watercress, raw 0.17 x cup, chopped (34g)
28.4 g Fish, salmon, chinook, smoked 1 x oz, boneless (28.35g)
25.2 g Avocados, raw, all commercial .. 0.13 x avocado, NS as to Florida or California (201g)
7.7 g Lemon juice, raw 0.25 x fl oz (30.5g)
2.5 g Dijon Mustard 0.5 x tsp (5g)

Take a small pot. Place eggs in it and cover them with 1 inch water and bring them to boil.
Once the eggs are boiled, remove them from heat and cover them. Set them aside for at least 12 minutes.
Place the eggs in a colander and run cold water over them so that they cool down and can be handled easily.
Now peel the eggs carefully. Separate both yolks and egg whites.
Set aside one yolk and roughly chop egg whites.
Take a small bowl and mix lemon juice and mustard in it.
Now into the mustard mixture grate egg yolk and combine well.
Stir in avocado and egg whites and season it using salt and pepper.
Just before serving, place egg salad, watercress and smoked salmon between toasts.
Serve immediately.

Protein 20-30g

Carbs 10-20g

Fat 10-20g