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A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Breakfast drink

recipe 5 min
Total 538 Kcal 41 g protein 72 g carbs 11 g fat

Ingredients for serving

  • 246 g Milk, reduced fat, fluid, 2% .. 1 x cup (246g)
  • 118 g Bananas, raw 1 x medium (7" to 7-7/8" long) (118g)
  • 25 g Soy protein, neutral flavor 1 x scoop (25g)
  • 50 g Oats
  • 5 g Cacao powder, 100% cacao 1 x tbsp (5g)

Instructions

  • Mix all and blend.