Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Breakfast drink
recipe
5 min
Total
538 Kcal
41 g protein
72 g carbs
11 g fat
Ingredients for
serving
-
246
g
Milk, reduced fat, fluid, 2% ..
1
x cup (246g)
-
118
g
Bananas, raw
1
x medium (7" to 7-7/8" long) (118g)
-
25
g
Soy protein, neutral flavor
1
x scoop (25g)
-
50
g
Oats
-
5
g
Cacao powder, 100% cacao
1
x tbsp (5g)