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Breakfast Bulgur Porridge

recipe 20 min
Total 289 Kcal 10 g protein 64 g carbs 1 g fat

Ingredients for serving

  • 0.2 g Salt, table 0.5 x dash (0.4g)
  • 20.7 g Raisins, seedless 0.13 x cup, packed (165g)
  • 14.3 g Brown Sugar 1 x tbsp (14.3g)
  • 35 g Bulgur, dry 0.25 x cup (140g)
  • 6 g Strawberries, raw 0.5 x medium (1-1/4" dia) (12g)
  • 121 g 1% low fat milk 0.5 x cup (242g)

Instructions

  • Combine 1 cup water, salt, raisins, bulgur and milk in a medium saucepan and bring to boil.
  • Reduce the heat and simmer.
  • Keep stirring the ingredients for the next 15 minutes so that the oatmeal is cooked perfectly and bulgur is tender.
  • Now transfer the mixture into two bowls and sprinkle each of them with brown sugar.
  • If required, serve the dish with milk and strawberries.

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