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Banana oats breakfast shake

recipe + supp 5 min
Total 658 Kcal 46 g protein 97 g carbs 12 g fat

Ingredients for serving

  • 30 g Gold Standard Chocolate Whey 1 x scoop (30g)
  • 246 g Milk, reduced fat, fluid, 2% .. 1 x cup (246g)
  • 136 g Bananas, raw 1 x large (8" to 8-7/8" long) (136g)
  • 78 g Oats 0.5 x cup (156g)

Instructions

  • Put all the ingredients in the blender and add some icecubes
  • Pour in a large glass and enjoy